Workout with your lover: Yoga sex!

By Ifeoma Eseka

One way you and your partner can really enjoy working out together and also keeping your relationship strong.

“I usually begin on my hands and knees with my knees as far out as possible then I push my hips back onto him, inhaling and exhaling.”

This is how yogi Fiona Lineham describes her intimate yoga session. “Sometimes we sit in the cross legged position staring at each other straight in the eye, it’s really calming – It’s not awkward.” she says.

is good for inner health as it links the mind with the body, and when combined with another one of our passions, it’s double effective.